What would life be like if you could make your feelings more gentle and manageable?
No matter what has brought you to this page – whatever your life story or the story of your current struggle – the ultimate story is feelings. Feeling too much of something (depression; anxiety; grief; ill-health), or too little of something else (connection; joy; satisfaction; meaning, safety).
Everything that happens to us comes through the channel of feeling. We think we’re immersed in life as it is, but actually we experience everything from our own private aquarium of feelings.
Feeling is how we experience the world, and how the world touches us. It is how we know who we deeply are. Getting the kind of support that can make a rapid and significant difference to how you feel is invaluable. Life changing.
“Working with Jon has transformed my life in a way I didn’t dare to imagine. I literally feel like I’ve come back to myself. I feel joy, the capacity to cope, I have natural boundaries, and a sustainable curiosity and excitement about life."
Trauma survivor
The form of therapy I employ often brings about quick and lasting change for all manner of conditions. I have years of experience and have trained worldwide. Clients usually notice a significant improvement in just a few sessions.
Clients of all ages are welcome, including children. Zoom appointments are also available and very effective.
Call 07960 745 584 for appointments.
If you could ask yourself one question that could predict how courageously, how deeply, how joyfully you will live and love and work, what do you think that question would be?
The Hardest Step Is The First Step
Knowing you want some help is easy. At least eventually. But taking the first step to giving to yourself is super hard for some. There’s the sense of needing permission, or not deserving it. The money, the time. Isn’t it so self-indulgent? Does therapy even help!? I can handle it. I can get by. I don’t know where to start…
We Are All Addicts — loosening our habitual reponses
At this stage in my work as a therapist, I find myself more interested in a client’s coping mechanisms than in their past histories. Why? Because habitual responses—the ways we automatically react—are often the root of ongoing struggles. Imagine this: You’re driving a car, but you’re steering as if you’re on a road from your childhood rather than the one…
Why Boundaries Matter: Healing Through Somatic Therapy
This blog explores why boundaries are essential for emotional health and how somatic therapy can help you rebuild them after trauma or burnout. Our planet thrives in an inhospitable vacuum. Despite being surrounded by radiation, emptiness, and cosmic debris, Earth maintains its protective atmosphere. It has boundaries. In many ways, Earth models what it means to be resilient. It holds…
Title: How the Nervous System Shapes Your Life—and How Therapy Can Help You Heal
Many clients arrive at therapy feeling lost, overwhelmed, or emotionally drained. Life may feel as though it’s moving sideways—like a crab—pointing one way but drifting another. Despite their best intentions, they can’t seem to reach the inner peace, clarity, or direction they long for.Why is that?Because we are not always consciously in charge of our lives—our nervous systems are. When…