What would life be like if you could make your feelings more gentle and manageable?

Logo

No matter what has brought you to this page – whatever your life story or the story of your current struggle – the ultimate story is feelings. Feeling too much of something (depression; anxiety; grief; ill-health), or too little of something else (connection; joy; satisfaction; meaning, safety).

Everything that happens to us comes through the channel of feeling. We think we’re immersed in life as it is, but actually we experience everything from our own private aquarium of feelings.

Feeling is how we experience the world, and how the world touches us. It is how we know who we deeply are. Getting the kind of support that can make a rapid and significant difference to how you feel is invaluable. Life changing.

The form of therapy I employ often brings about quick and lasting change for all manner of conditions.

Change, according to many aspects of therapy, comes most deeply and fully when the body is involved in the healing process. This makes sense when you consider that most suffering is felt in the body. Those who suffer are usually suffering from their feelings, even if some of those feelings are triggered by a style of thinking.

Clients of all ages are welcome, including children. Skype appointments are also available.

Feel better

Call Neal’s Yard for an appointment with Jon Bauer on 01225 466 944, or 07960 745 584.

Logo

If you could ask yourself one question that could predict how courageously, how deeply, how joyfully you will live and love and work, what do you think that question would be?


No image

Who is Watching Your Therapist?

What do you ask a therapist you are thinking of working with? It’s hard to make a start. Perhaps you’ve had a long history of lukewarm help. There’s a lot of it about. Perhaps you’re daunted by the field, and all the varying styles and approaches available. Plus many of the roles are not protected. Anyone can call themselves a

No image

WHAT IS HEALING?

In some circles, healing is a dirty word. Perhaps because therapists worry about the establishment of expectations. Healing is perhaps implicit code for fix me! We all want our symptoms and suffering to go away, even though we also know that all of us must be visited by suffering. That’s life. What makes the brand of therapy I provide so

No image

Kind of Nice

One of the hardest things when you’re down or nervous, is maintaining boundaries. What does that mean? Staying authentic. Saying ‘No’. Saying ‘Can I think about it?’ It’s about knowing what you want and being able to claim it, even in the face of disagreement, or the jangly feelings that come with saying no to others. Boundaries are partly maintained